Back Pain Physiotherapy

Back pain can affect your work, sleep, and daily movement if left untreated. At Stellar Physiotherapy, we focus on identifying the root cause of back pain through a detailed assessment and provide evidence-based physiotherapy tailored to your condition. Our treatment includes manual therapy, targeted exercises, posture correction, and strength training to reduce pain, restore mobility, and prevent recurrence. Whether your back pain is due to poor posture, long sitting hours, injury, or degenerative changes, our personalised approach helps you return to pain-free movement safely and effectively.If your back pain travels down the leg or worsens with sitting, it could be related to sciatica or a disc issue. In such cases, our Sciatica & Slip Disc Physiotherapy program helps address the root cause safely.

Who is this Back Pain treatment suitable for?

    • Office professionals with long sitting hours

    • Individuals suffering from slip disc or sciatica

    • Seniors with age-related back pain

    • Patients recovering from spine surgery

    • Athletes with lower back injuries

Conditions we treat for Back Pain Physiotherapy

    • Lower back pain

    • Slip disc (disc bulge)

    • Sciatica

    • Lumbar spondylosis

    • Muscle spasms

    • Postural back pain

Our physiotherapy approach

At Stellar Physiotherapy & Performance, we follow an evidence-based approach to treat back pain.

    • Detailed posture and movement assessment

    • Manual therapy and joint mobilization

    • Core strengthening exercises

    • Pain-relief modalities when required

    • Posture correction and ergonomic advice

Frquently Asked Questions

1. How many physiotherapy sessions are needed for back pain?

The number of sessions depends on the cause and duration of your back pain. Acute back pain may improve within a few sessions, while chronic conditions such as slip disc or long-standing postural issues may require a structured rehabilitation program over several weeks.

2. Can back pain be treated without surgery?

Yes, many cases of back pain can be effectively managed with physiotherapy. A personalised treatment plan focusing on pain relief, posture correction, and strengthening exercises can often reduce symptoms and improve mobility without surgical intervention.

3. Is physiotherapy painful for back pain?

Physiotherapy for back pain is generally safe and carefully guided. While some exercises may cause mild discomfort initially, treatment is always adjusted to your tolerance to ensure safe and gradual improvement.

4. Can physiotherapy help with slip disc or sciatica?

Yes, physiotherapy plays an important role in managing slip disc and sciatica. Our Sciatica & Slip Disc Physiotherapy program focuses on reducing nerve irritation, improving mobility, and strengthening supporting muscles to prevent recurrence.

5. When should I see a physiotherapist for back pain?

You should consult a physiotherapist if your back pain lasts more than a few days, radiates down the leg, worsens with sitting, or affects daily activities. Early assessment can prevent the condition from becoming chronic.

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